toBnourished

Holistic health and nutrition for an active and inspired life.

    to B{e} nour iSH ed

: verb

To Nurture. Cultivate. Adapt. Grow.

Heal. Sustain. Evolve. 
To Flourish. Promote good health. And live vigorously, with vitality. 
To feel content. And satiated. Properly fueled. Wholesome. Complete. And recovered. 
To feel safe. And supported.

Encouraged. Empowered. And inspired. 
To rid oneself of shame. And guilt. 
And instead, choose to love thyself. And accept thyself.
While embracing and honoring one's own, unique journey. 
To redefine the relationship we have with our food.

And our bodies. And our overall health. 
In gratitude.
And in joyfulness. 
To be patient. And forgiving.

Aware. Authentic. Open. And vulnerable.
To appreciate indulgence as much as prudence. 
And to find flow. Balance. Truth. And trust.

In the process.
To better connect. 
With our food. Ourselves. Our communities. 
With our humanness. 
With nature. With our roots. 
And with the innate intelligence that resides within us all. 
To be on the conscious, albeit highly personal, path. 

 

To know.

To heal.

To thrive.
To be…

Nourished.  

Hi,  I'm  Britni !

I’m a Colorado-transplant with midwestern roots, and my love for the mountains runs about as deep as my love for adventure. Since moving west more than a decade ago, I’ve worn a number of “hats” over the years, which seems like a fitting compliment to the diverse, vibrant, non-linear, and exceedingly active lifestyle that has come to define much of my being: NCAA D1 athlete and Big Ten Champion, foreign-affairs intern, trail crew leader, AmeriCorps VISTA volunteer, backcountry cat-ski guide, waitress, farmer, master gardener, bartender, avalanche education instructor, functional nutritionist…

 

It’s been a long, winding, and largely serendipitous path laden with change, growth, achievement, adversity, wisdom and resiliency. I’m still on that path, ever-progressing and challenging myself to keep moving and evolving, ever-forward. Which is why, in 2019, it was finally time to combine my love and expertise for food, farming, nutrition and adventure by founding toBnourished, LLC as a means for guiding and supporting others on their own, unique wellness journeys. 

 

I am a Functional Nutritional Therapy Practitioner (“FNTP” for short), which is a designation issued by the Nutritional Therapy Association, following the completion of their comprehensive, intensive, and holistically-integrated certificate program. I am also a Level 3 Restorative Wellness Practitioner ("RWP L3"), which is an advanced functional nutrition certification program offered through Restorative Wellness Solutions.

 

I firmly believe in the concept of bio-individuality – meaning that a “one size fits all” approach to nutrition and wellness does not exist. Instead, my philosophy lies in working with the body and its own, unique “innate intelligence” to optimize function and restore overall balance and homeostasis from within. This is addressed from a foundational approach which honors ancestral wisdom, seeks to address the root cause of systemic signs, symptoms, conditions, and/or illness, and utilizes functional lab testing, therapeutic supplementation, and the critically important cornerstone of a properly-prepared, nutrient-dense, whole-foods "diet," alongside emphasizing the importance of other lifestyle factors such as optimizing and prioritizing sleep, stress management, physical activity, mental and emotional well-being, and a connection to self, others and the natural world.  

Learn More About My Story

(coming soon!)

 

How  We  Can  Work  Together

"What you seek, is seeking you...{and} as you start to walk out on the way, the way appears...It is your road, and yours alone; others may walk it with you, but no one can walk it for you." ~Rumi

1:1 Client Work


*Functional nutritional therapy alongside integrative lifestyle counseling

*Sustainable, habit-based behavior change
*Functional Lab Testing

*Powerful, effective & fully-customized  protocols
*Guidance, support, education & accountability
*Initial Clinical Assessment & Package Options
*Virtual, tele-health appointments 

*Expertise in digestive issues, food sensitivities, hormone imbalances, fertility concerns, autoimmunity, metabolic dysfunction, weight management and mountain athlete performance.

5-Week Nutrition Program

*Licensed RESTART™ Instructor*

Part nutritional education, part real-food challenge, part support group. This 5-week program is a simple and empowering way to give your body a vacation from sugar and processed foods. With a 3-week "sugar detox" built right in, the program focuses on how to use REAL FOOD to boost energy and cut sugar & carb cravings. 
Individual Participant or Small Group options! 

Kitchen & Culinary
Garden Services

*Consulting, Planning, & Design
*Garden Maintenance

*Installs & Build-outs

*DIY Kits & Pre-fab Planters

Additional Services

*Personalized Meal Planning/Prep
*Pantry Clean Outs + Grocery Tours

*In-home "Food Prep 101"

*Education-based Speaking Engagements

 


 

(coming soon!)

Learn More
 
to b 1.png
Resources

(coming soon!)

Let's Stay Connected!

  • Instagram
  • Black Facebook Icon
  • Black Pinterest Icon
  • Black Amazon Icon

Enter your email address so you never miss a thing!

Thank you!

 

Your information will not be shared. Feel free to unsubscribe from this mailing list at any time.