RESTART™ Individual Program

Service Description

This is a 5-week, virtual program that integrates nutrition education alongside a fully supported, real-food challenge. The RESTART™ Program is a simple, powerful, & effective way to give your body a hard “reset” from sugar, processed foods, and other dietary vices. With a 3-week "sugar detox" built right in, this program focuses on how to use nourishing, whole foods to boost your energy, reduce inflammation, feel YOUR best, and re-balance sugar & carb cravings. It further places emphasis on the importance of proper digestion, blood sugar balance, and healthy dietary fat consumption – through the all-important lens of bio-individuality – as a means for educating clients on the important role these factors have to one’s overall health and long-term wellness goals. This intimate and engaging option meets 1x/week (via Zoom) for 5 consecutive weeks, with each session lasting ~90 minutes (note: the first session can sometimes last close to 120 minutes). The timing of this program (i.e. the start date, and weekly class days/times) is fully customizable to your needs and/or desires, offering an exceptional amount of flexibility to accommodate a majority of scheduling conflicts. In addition to the 1-on-1 nature of each individualized session, you will have unlimited email support for the duration of the 5-week program, in addition to being provided ample, adjunct resources to ensure optimal learning and long-term success. Resource materials include printable handouts, articles, meal planning & recipe support, a custom food journal, and a RESTART-specific cookbook. What you can expect after participating in this program: • Increased energy • Better sleep • Improved mental clarity & focus • Less anxiety • Improved digestion • Improved blood sugar balance • A boosted immune system • Possible weight loss • More mindful eating habits This is a great first step for potential new clients, and/or for anyone in need of establishing (or getting back to) a long-term, sustainable, real-food, nutrient-dense dietary (and lifestyle) baseline. More information can be found here: https://therestartprogram.com/ Click the button below to obtain additional information or to request to book!

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