RESTART™ Custom Group Program

Service Description

This is a 5-week, virtual program that integrates nutrition education alongside a fully supported, real-food challenge. The RESTART™ Program is a simple, powerful, & effective way to give your body a hard “reset” from sugar, processed foods, and other dietary vices. With a 3-week "sugar detox" built right in, this program focuses on how to use nourishing, whole foods to increase energy, boost immune function, reduce inflammation, and re-balance sugar & carb cravings so that you can begin to feel YOUR best. It further places emphasis on the importance of proper digestion, blood sugar balance, and healthy dietary fat consumption – through the all-important lens of bio-individuality – as a means for educating participants on the important role these factors have to one’s overall health and long-term wellness goals. This program meets 1x/week (via Zoom) for 5 consecutive weeks, with each session lasting ~90 minutes (note: the first session can sometimes last close to two hours). Create your own group of friends or family (from 2-10 people), and choose the start date and weekly class day/time, to fit your group's needs. For group's of 5 or more people, receive discounted pricing of $229/person! In addition to the weekly sessions, participants will have unlimited email support for the duration of the 5-week program, in addition to being provided ample, adjunct resources to ensure optimal learning and long-term success. Resource materials include printable handouts, articles, meal planning & recipe support, a custom food journal, and a RESTART-specific cookbook. What you can expect after participating in this program: • Increased energy • Better sleep • Improved mental clarity & focus • Less anxiety • Improved digestion • Improved blood sugar balance • A boosted immune system • Possible weight loss • More mindful eating habits This is a great first step for potential new clients, and/or for anyone in need of establishing (or getting back to) a sustainable, long-term, nutrient-dense dietary baseline. More information can be found at https://therestartprogram.com/ Click the button below to obtain additional information or to request to book!

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