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Available Online


3-month Nutritional Therapy Package (+ option to add RESTART Program!)

  • Virtual Package

Service Description

Following the pre-requisite Initial Consultation, this 3-month package is an ideal starting point for those clients coming from a more traditional background of the "Standard American Diet," and/or for those who are in need of a bit more education alongside a slower, more foundational approach towards transitioning their current dietary and lifestyle habits (i.e. this package is typically used ahead of deeper, more rigorous nutritional therapy work). This is also a great option for those seeking general support or basic guidance to better optimize and "fine-tune" their current dietary and lifestyle habits. This package includes: -B*empowered, Initial Consult -Personalized dietary, lifestyle, and possible supplementation recommendations -4 additional virtual appointments (scheduled ~every 3 weeks, for 45 minutes each) -Educational materials and other supportive resources (if desired) -Unlimited email support -A re-evaluation at the 12-week mark to gauge progress, with additional feedback and/or recommendations for next steps, and how best to move forward -**Optional Add-on:** Incorporate The RESTART™ Program into this package at a deeply discounted rate! This 5-week program combines nutrition education alongside an initial Real Food Challenge (i.e. a sugar detox). Jumpstart our work together with a deeper understanding of digestive function, blood sugar handling, and healthy fat consumption, all while cleaning up your diet in a fully-guided, structured, and supportive 1-on-1 environment. In addition to the above package appointments, this program includes 5 weekly 1-hour (virtual) sessions specific to this program and it's course materials.

Upcoming Sessions

Contact Details

(630) 995-1392

Steamboat Springs, CO, USA

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